Services

• Treatment plans make therapy more focused and effective.
• We'll work together to create specific treatment goals tailored to your individual needs. 
• We'll explore what actionable steps you can take to feel better.
• You'll know why you're coming to therapy and when you're making progress.

Based on my training and experience, I utilize specific treatment plans and interventions for the following:  

·Affairs and betrayals of trust using the Baucom, Snyder, & Douglas model.

·Cognitive Behavioral Therapy for depression and anxiety.

·CPT: Cognitive Processing Therapy to address trauma and PTSD. CPT is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma. It is generally delivered over 12 sessions. The American Psychological Association Clinical Practice Guideline for the Treatment of PTSD "strongly recommends" CPT for adult patients with PTSD.

·Gottman Institute Bringing Baby Home parenting and relational support, including the transition to parenthood, maternal well-being, moving from "me to we," attachment and bonding, emotion coaching, and compassionate responses to sleep struggles, crying and tantrums.

·Gottman Style Couples Counseling, including increasing understanding surrounding conflict, building constructive communication tools, managing differing lifestyles and personalities, emotional intimacy, creating shared hopes and dreams, decreasing contempt, resent, and criticism. 

·Individual therapy intended to increase relational satisfaction, emotional closeness, communication, and problem solving.

·Positive parenting of toddlers, children, and teens intended to increase positive interactions and cooperation, implementing healthy boundaries and rules, sleep hygiene, finding positive ways to relieve stress, supporting children to regulate their emotions, and using discipline to teach instead of punish.

·Post-partum support including exploring the existential triggers of parenthood, establishing self-care plans and strategies that support parental well-being, and gaining comfort and confidence with challenges including infant crying.

·Self-esteem, sense of self, self-competency, social skills, positive body image

·SPACE: Supportive Parenting of Anxious Childhood Emotions (Parent-focused participation to address child anxiety gernerally delivered over 12 sessions.)  SPACE was developed by Dr. Eli Lebowitz at the Yale Child Study Center and has been found to be effecctive in randomized controlled clinical trials.

·Stress management, coping skills, routines, and self care

·Values exploration and translating values in activities

·Work and career dissatisfaction and struggles

• Therapy sessions are generally 50 minutes in length.
• At times you will be given homework assignments to help you continue to make progress and solidify your growth and insight.
• I will send you a reminder email prior to our sessions.
• I will ask you to follow my cancellation policy and make any changes to your scheduled appointment at least 24 hours in advance.

• I am an out-of-network provider and can provide you with a superbill so that you can seek reimbursement from your insurance company, if applicable.
• Limited sliding scale spots are available.
• Contact me to schedule your free 15 minute consultation.